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Alpha F1 is also known as lean muscle mass. These tissues are attached to your bone. You can move these muscles at your own will. You can also tone them in the gym by doing weight lifting or strength training programs. When people talk about Body Building, they are talking about building skeletal muscles. These include biceps, triceps, back, legs, buttocks and so on. As you progressively challenge yourself, you will grow muscles and get stronger to your genetic potential. Your diet and intake of nutrients will determine how much fat you lose in the process. Exercise, diet, and rest all work together to get you where you want to go.

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